Mind/Body Medicine Series:
Meditation, Mindfulness, Hypnosis, and More!
with Christina Wilke-Burbach PhD
**Online Downloadable Mind/Body Classes Are Now Available!
See bottom of this page for more info**
-Register at bottom of this page-
**Face to Face classes in Sheboygan to be offered again in 2021**
**Online Downloadable Mind/Body Classes Are Now Available!
See bottom of this page for more info**
Mind/Body Medicine is a commonly used category of Complementary and Alternative Medicine (CAM). Techniques include meditation, mindfulness, hypnosis, autogenic training, biofeedback, and cognitive restructuring. Mind/Body techniques use the mind, thoughts, and emotions to influence physical health. The mind and body are profoundly interconnected and are perhaps indistinguishable. Whereas the mind can make the body sick and create dis-ease, it can also trigger the body’s innate healing capabilities. Research supports the use of Mind/Body techniques to improve numerous conditions including immune function, stress, anxiety, depression, insomnia, migraines, headaches, digestive issues, chronic pain, heart disease, high blood pressure, and cancer. Anyone and everyone can benefit from Mind/Body techniques.
This 6 class Mind/Body Medicine series is presented by Dr. Christina Wilke-Burbach. She has a PhD in Health Psychology, a Masters Degree in Clinical Psychology, and is a Mind/Body researcher. Christina has published academic research in the area of Mind/Body Medicine and has also supervised psychology graduate students at Cardinal Stritch University conducting research in the field. Learn Mind/Body theory and discover the interdisciplinary field of Psychoneuroimmunology. Learn techniques that use the power of the mind to improve mental health, physical health, spirituality, and well-being. Each class will present different Mind/Body techniques and the theory and research behind the techniques. Students will experience the technique and then learn how to use/perform the technique with others. Classes include all materials. Complete all 6 classes, homework, and required readings and receive a certificate of completion in Mind/Body Medicine. BONUS!!! Complete all 6 classes and join us for the 7th bonus class: Advanced Hypnosis: Past Life Regressions
Office Location for Face to Face classes: Mind, Soul and Self LLC/Dr. Christina Wilke-Burbach’s Office is located in The Riverbend District of Sheboygan, Wisconsin (right by the Sheboygan River) at 1310 Wisconsin Avenue, 1st Floor, Studio 105, Sheboygan, WI 53081. Easily accessible from Highways 23 and 43. Located 50 minutes north of Milwaukee and 60 minutes south of Green Bay and Appleton, Wisconsin. If you are coming from out of town and want to stay overnight, the following hotels are all a mile from Dr. Christina’s office: Blue Harbor (725 Blue Harbor Drive Sheboygan, WI 53081), Harbor Winds Hotel (905 S. 8th St, Sheboygan, WI 53081), Econolodge (723 Center Street) or The Grandstay Residential Suites (708 Niagara Ave Sheboygan, WI). We are a block away from Starbucks and Glas Cafe and 5 blocks away from downtown Sheboygan and restaurants like Field to Fork, Black Pig, Il Ritrovo, Paradigm, Urbane, and Trattoria Stefano. We are also 1/2 mile away from John Michael Kohler Arts Center and Stephanie Weill Performing Arts Center.
Educational Prerequisite: None. This is an entry-level series. You can either learn about these techniques for your own well-being or learn to use them with friends/family/clients/patients.
Tuition: Each class is $75. You can either pay for the select classes you wish to take or take the whole series for a 10% discount.
The Classes
Class 1: Mind/Body Theory and Psychoneuroimmunology
Online Downloadable Mind/Body Classes Are Now Available! Purchase at bottom of this page. TBA 2020 live online streaming classes & TBA face to face 2021 at Mind, Soul, and Self LLC
This class introduces participants to the theory behind mind/body medicine and PNI, the interdisciplinary field that studies the relationship between the emotions, immune system, endocrine system, and nervous system. We will discuss physical and emotional health ailments that Mind/Body techniques can best address. Students are introduced to Candace Pert, Robert Ader, Nicolas Cohen, and other researchers that set the stage for this revolutionary approach to medicine, health, and healing. 3 hour class. Tuition: $75. Register at bottom of this page.
Class 2: Meditation Part 1
Online Downloadable Mind/Body Classes Are Now Available! Purchase at bottom of this page. TBA 2020 live online streaming classes & TBA face to face 2021 at Mind, Soul, and Self LLC
Meditation is the best known and most researched form of Mind/Body Medicine. Some have argued there is enough research to move meditation from alternative medicine into the mainstream. There are numerous forms of meditation. The focus of this class is non-moving, seated meditations such as mantra and mindfulness. We will discuss the research behind these techniques, experience and practice seated meditation techniques, and learn how to use them with others. 3 hour class. Prerequisite: Mind/Body Class 1. Tuition: $75. Register at bottom of this page.
Class 3: Meditation Part 2
Online Downloadable Mind/Body Classes Are Now Available! Purchase at bottom of this page. TBA 2020 live online streaming classes & TBA face to face 2021 at Mind, Soul, and Self LLC
This class focuses on the other main category of meditations known as moving meditations. Moving meditations include yoga, Tai Chi, and Qi Gong. These practices combine breathing, meditation, movement, and the cultivation of energy and are considered both Mind/Body Medicine and energy medicine. We will discuss the research behind these techniques, experience and practice moving meditation techniques, and learn how to use them with others. 3 hour class. Prerequisite: Mind/Body Class 1 and 2. Tuition: $75. Register at bottom of this page.
Class 4: Hypnosis and Guided Imagery
Online Downloadable Mind/Body Classes Are Now Available! Purchase at bottom of this page. TBA 2020 live online streaming classes & TBA face to face 2021 at Mind, Soul, and Self LLC
Hypnosis and guided imagery are closely related as both use the power of visualization and suggestion to exert influence over health. The body cannot tell the difference between what the mind really sees and what it creates through imagination, thus these techniques are an incredibly powerful tool in facilitating holistic healing. We will discuss the research behind these techniques, experience and practice hypnosis and guided imagery, and learn how to use them with others. 3 hour class. Prerequisite: Mind/Body Class 1. Tuition: $75. Register at bottom of this page.
Class 5: Autogenic Training, Progressive Muscle Relaxation, Biofeedback, Breathe work
Online Downloadable Mind/Body Classes Are Now Available! Purchase at bottom of this page. TBA 2020 live online streaming classes & TBA face to face 2021 at Mind, Soul, and Self LLC
Learn to gain control over involuntarily bodily responses such as heart rate, blood pressure, and respiration with the mind/body techniques covered in this class. You have the power to use your thoughts to control your physical body, reduce pain and stress, and promote healing. We will discuss the research behind these techniques, experience and practice Autogenic Training, Progressive Muscle Relaxation, Biofeedback, Breathe work, and learn how to use them with others. 3 hour class. Prerequisite: Mind/Body Class 1. Tuition: $75. Register at bottom of this page.
Class 6: Cognitive Behavioral Interventions
Online Downloadable Mind/Body Classes Are Now Available! Purchase at bottom of this page. TBA 2020 live online streaming classes & TBA face to face 2021 at Mind, Soul, and Self LLC
This class presents Cognitive Behavioral Approaches based on the work of Aaron Beck and Albert Ellis. Your thoughts create your emotions/feelings which create your reality so in order to change your emotions/reality you have to change the way you think. We will discuss the research behind Cognitive Behavioral techniques, experience and practice Cognitive Behavioral Interventions, and learn how to use them with others. 3 hour class. Prerequisite: Mind/Body Class 1. Tuition: $75. Must register by March 5, 2020! Register at bottom of this page.
Bonus class!!!! Class 7: Advanced Hypnosis/Past Life Regressions
TBA after completion of March 7 & 8, 2020 series. At Mind, Soul, and Self LLC
This additional bonus Mind/Body Medicine class focuses on using hypnosis and visualization techniques to guide clients back to a past life. Class introduces students to Delores Cannon, Stan Grof, and Brian Weiss and discussion revolves around the spectrum of consciousness, reincarnation, and the reasons/goals for conducting a regression. Students will participate in a group past life regression and learn how to use this technique with others. 6+ hour class. Pre-requisite: The entire Mind/Body Medicine series. Tuition: $199
About Dr. Christina Wilke-Burbach: Christina Wilke-Burbach PhD, RMT, CA is a scholar, teacher, consultant, and holistic healing facilitator with 22 years of higher education and experience in psychology, spirituality, holistic healing, and natural health. Her business is Mind, Soul, and Self LLC. She has her PhD in Health Psychology, Master’s Degree in Clinical Psychology, 2 bachelor degrees in psychology and anthropology, a minor in Sociology, and is trained in Transpersonal Psychology. She is a Certified Aromatherapist, Herbalist, Reiki Master Teacher, Ordained Minister, Awakening Your Light Body Graduate, Intuitive, and Bodyworker. She specializes in women’s wellness, holistic healing, personal growth, and spiritual development. She has presented at academic conferences and has taught hundreds of classes, workshops, and group sessions throughout the Midwest and beyond. She is a published author and award-winning researcher and healthcare provider. She was an instructor in the Institute for Intuitive Arts and Sciences in Madison, WI. She combines science with intuition. She strongly believes in empowering others to heal themselves. For more information, please visit https://mindsoulandself.com/about-dr-christina-wilke-burbach/
Registration for Sheboygan Classes:
- Contact Dr. Christina at mindsoulandself@yahoo.com or 608.393.7353 with questions.
- Class sizes are small with lots of individual mentoring and attention.
- Register by paying the class fee below. Registration cannot be confirmed without payment.
- You can either pay for and attend the whole series for a 10% discount, or you can pay for the classes you wish to attend at $75 each
- Dr. Christina will confirm your registration via email within 24 to 48 hours after payment is received.
- Please note, if you cancel your attendance less than 4 days before M/B class 1 class, your payment is non-refundable, non-transferable, and is forfeited. A lot of work goes into preparing for class. If you cancel less than 4 days before the 101 class, you will be sent the class recording. If you cancel your attendance more than 4 days prior to the start of class, a $30 administrative fee will be charged from your refund.
- Contact Christina if you prefer to send a money order or check. If you pay with a check, it must be received and cashed prior to each class.
- Recorded classes with phone consultation with Dr. Christina are available if you need to miss a class due to vacation, an emergency or illness.
- If the minimum amount of 4 students to hold class is not met, class may be canceled or rescheduled, so please register early to guarantee class is held.
Unable to attend the Face to Face classes? Previously Recorded Online Classes are also available! Registration for Online Classes:
- Take the class in the comfort of your own home! You do not need to be technology savvy. If you can turn on a computer and check your email, you can take an online class. Its super simple…no advanced skills are needed.
- You can complete the class at your own pace.
- The online class is a webinar with an audio and visual component (screen presentation)
- Within 24 to 48 hours after receiving payment, Dr. Christina will email you the class recordings, class workbooks, and additional written materials
- Students can download and watch/listen to the webinars via Windows Media Player, VLC, or ITunes as many times as they want!
- Online class fee is $60 and includes a 2.5 hour to 3 hour recording, a detailed workbook, and lots of additional written materials. Bonus 7th class is $100.
- Optional Individual consultation with Dr. Christina: You can add a 30-minute or 60-minute phone or webcam consultation with Dr. Christina to your online class purchase for a discounted rate of $40 for 30 minutes (normally $50) and $80 for 60 minutes (normally $100). Email Dr. Christina to schedule
- Concerned about taking an online class? Click here to learn more about our format
- Registration Info: Contact Dr. Christina Wilke-Burbach with any questions: mindsoulandself@yahoo.com or 608.393.7353. To register for the online series, pay for the class/series in full and within 24 to 48 hours Dr. Christina will email you the recordings, workbook, and additional materials. Pay for the whole 6 class series in advance and receive a 10% discount! Please note, all sales are final.