Introduction to Meditation 2/9/2020

Introduction to Meditation Class
with Christina Wilke-Burbach PhD

Sunday February 9, 2020
from 9am to 12pm
at Mind, Soul, and Self LLC
1310 Wisconsin Ave in Sheboygan, WI
Registration closes February 7, 2020!


Learn how to meditate! Research shows that meditation benefits the mind, body, and soul. Meditation decreases anxiety, improves mood, controls negative emotions, improves brain function, improves attention, lowers blood pressure, relieves chronic pain, reduces stress, slows the aging process, improves health, helps one develop an inner relationship within themselves, increases self- actualization, connects one to the divine, and cultivates spirituality. Many people are intimidated by meditation and are not quite sure what it is and how to do it. Others state they have tried to meditate without success or think meditation is not for them. There are numerous forms of meditation and at least one form sure to fit every person’s needs. This class will debunk meditation myths, teach meditation and mindfulness basics, and introduce participants to the many forms of meditation. We will cover 25 methods of meditation. We will be practicing, so please wear comfortable clothes. This meditation class is presented by Dr. Christina Wilke-Burbach. She has a PhD in Health Psychology, a Masters Degree in Clinical Psychology, and is a Mind/Body researcher. Christina has published academic research in the area of meditation and Mind/Body Medicine and has also supervised psychology graduate students at Cardinal Stritch University conducting research in the field. Fee: $60


Office Location: Mind, Soul and Self LLC/Dr. Christina Wilke-Burbach’s Office is located in The Riverbend District of Sheboygan, Wisconsin (right by the Sheboygan River) at 1310 Wisconsin Avenue, 1st Floor, Studio 105, Sheboygan, WI 53081. Easily accessible from Highways 23 and 43. Located 50 minutes north of Milwaukee and 60 minutes south of Green Bay and Appleton, Wisconsin. If you are coming from out of town and want to stay overnight, the following hotels are all a mile from Dr. Christina’s office: Blue Harbor (725 Blue Harbor Drive Sheboygan, WI 53081), Harbor Winds Hotel (905 S. 8th St, Sheboygan, WI 53081), Econolodge (723 Center Street) or The Grandstay Residential Suites (708 Niagara Ave Sheboygan, WI). We are a block away from Starbucks and Glas Cafe and 5 blocks away from downtown Sheboygan and restaurants like Field to Fork, Black Pig, Il Ritrovo, Paradigm, Urbane, and Trattoria Stefano. We are also 1/2 mile away from John Michael Kohler Arts Center and Stephanie Weill Performing Arts Center.


About Dr. Christina Wilke-Burbach: Christina Wilke-Burbach PhD, RMT, CA is a scholar, teacher, consultant, and holistic healing facilitator with 22 years of higher education and experience in psychology, spirituality, holistic healing, and natural health. Her business is Mind, Soul, and Self LLC. She has her PhD in Health Psychology, Master’s Degree in Clinical Psychology, 2 bachelor degrees in psychology and anthropology, a minor in Sociology, and is trained in Transpersonal Psychology. She is a Certified Aromatherapist, Herbalist, Master Gardener, Reiki Master Teacher, Ordained Minister, Awakening Your Light Body Graduate, Intuitive, Docent, and Bodyworker. She specializes in women’s wellness, holistic healing, personal growth, and spiritual development. Christina is an expert in working with the Chakras. The Chakras are the foundation of her business. She has presented at academic conferences and has taught hundreds of classes, workshops, and group sessions throughout the Midwest and beyond. She is a published author and award-winning researcher and healthcare provider. She was an instructor in the Institute for Intuitive Arts and Sciences in Madison, WI. She combines science with intuition. She strongly believes in empowering others to heal themselves. For more information, please visit


Registration Info: Registration closes February 7, 2020 or when space is full. Contact Dr. Christina Wilke-Burbach with any questions: or 608.393.7353. To register, please pay the class fee below. Class size is limited. Please note, if you cancel your attendance less than 48 hours before class there are no refunds.

Intro to Meditation class